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Pesach - A morsel of chometz is prohibited—learn why. Matzah is a healing food—learn how
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Apr 92025

Follow along using the transcript.

BRI Breslov: The Breslov Research Institute

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Rabbi Chaim Freud

1

Breslov Efrat - Sefira 43: A powerful Tefillah and names of Tzadikim realign one’s imagination

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Breslov Efrat - Sefira 41,42: Uttering names of Tzadikim changes nature; Writing names helps memory!

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Breslov Efrat - Sefira 40: All purity begins and depends on water

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Breslov Efrat - Sefira 39: Your washing cup should be in pristine condition; train your imagination

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Parshat Behar-Bechukosai - Do mitzvot—Hashem’s will. Let the Neshama rule the body, not the reverse

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Breslov Efrat - Sefira 38: When we wash for bread, the water must be pure—not used for any work

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Breslov Efrat - Sefira 37: Washing your hands for bread connects us to the creation of the world

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Breslov Efrat - Sefira 36: How davening powerful Tefillah returns much lost Kedusha from the Satan!

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Breslov Efrat - Sefira 34,35: Your table can effect forgiveness like the altar in the Beis Hamikdash

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Breslov Efrat - Sefira 33: Learn about the meals on Shabbos—also how you can be elevated by them

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Breslov Efrat - Sefira 32: Washing for bread repairs the sin of the Tree of Knowledge—good and bad

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Parshat Emor - Shabbos, the source of all holiness and blessing! Shabbos introduces all the holidays

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Breslov Efrat - Sefira 31: How to reach high levels when eating. Yes, eating!

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Breslov Efrat - Sefira 30: Wash your hands—secure sovereignty over Eretz Yisroel. Yes, you can help!

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Breslov Efrat - Sefira 29: Clapping one’s hands mitigates judgment via the 28 joints in the hands

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Breslov Efrat - Sefira 28: Include Torah during your meal; Never skip hand washing—it brings poverty

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Breslov Efrat - Sefira 26,27: Only Reb Noson can explain what you accomplish by washing for bread!

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Breslov Efrat - Sefira 25: It's important to eat bread in the morning—it leads us to holy knowledge!

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Parshat Acharei Mot-Kedoshim - Sanctify yourself with what is permitted!

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Breslov Efrat - Sefira 24: Know Hashem is rooting for you in every challenge you face! Thank Him!

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Breslov Efrat - Sefira 23: No matter where you’ve fallen, Hashem is there with you. Never Give Up!

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Breslov Efrat - Sefira 22: The final redemption—the Beis Hamikdash on the Temple Mount. Hang on!

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Breslov Efrat - Sefira 21: Korach denied the whole Torah, poking fun at the mitzvot and Moshe. Why?

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Breslov Efrat - Sefira 19,20: This is why on Shavuot our eyes are open at night—to eye the Torah!

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Breslov Efrat - Sefira 18: Connecting the beginning to the end—the way the Torah begins and ends!

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Parshat Tazria-Metzora - Our words should be used to encourage people, not for lashon hara!

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Breslov Efrat - Sefira 17: Repair your eyes through keeping them open Shavuot night, learning Torah!

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Breslov Efrat - Sefira 15,16: The Korban Omer was a barley offering—it was animal fodder. Why?

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Breslov Efrat - Sefira 14: Hashem controls everything and anything—the foundation of our Emunah

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Breslov Efrat - Sefira 12,13: Why do we stay up on Shavuot? Why do we eat milk products on Shavuot?

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Breslov Efrat - Sefira 11: Everything is ordained by Hashem. Reb Noson explains this clearly, B"H

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Parshat Shemini - Day of Inauguration, the glory of Hashem returned to the nation. What happened?

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Breslov Efrat - Sefira 10: We look and trust in Hashem completely; Hashem then gives us what we need

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Breslov Efrat - Sefira 9: We received the manna for 40 years each day through our trust in Hashem

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Breslov Efrat - Sefira 8: We need to look to Hashem and trust in Him—that will bring all successes

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Breslov Efrat - Sefira 7: Optics—look at something, it returns to the eyes, imprinting in the brain

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Breslov Efrat - Sefira 5,6: After davening, learn Torah—creating vessels to contain your learning!

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Breslov Efrat - Sefira 4: The source of our money is bound to our soul, our name, and Hashem’s Name

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Breslov Efrat - Sefira 3: Believe in the newness of the world and yourself, glorifying Hashem’s Name

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Breslov Efrat - Sefira 2: Our unity is our strength! Moshe gathered us all to build the Mishkan

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Breslov Efrat - Sefira 1: Earn a living with holiness, comparing it to the building of the Mishkan

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Breslov Efrat - Erev Pesach: Custom to learn this lesson from רבי שמשון מאוסטראפליא on Erev Pesach!

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Pesach - A morsel of chometz is prohibited—learn why. Matzah is a healing food—learn how

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Breslov Efrat - Moshe davens and transforms Hashem’s decision into a command to build the Mishkan!

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Breslov Efrat - Train your imagination to feel the newness of each day! Life-changing Emunah

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Breslov Efrat - Our shul should be the tallest building and best decorated

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Breslov Efrat - Give honor to Hashem; don’t take honor for one’s self! Honor the shul and study hall

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Parshat Vayikra – Learning Torah and being humble is like bringing all the sacrifices

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Parshat Pekudei - Who was Betzalel? He was the master builder of the Mishkan! How, and why him?

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Parshat Vayakhel - We donated pure money; from where did we have pure funds? Parah—we want purity

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Breslov Efrat - Purim! Reb Noson - Purim שמח!

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Breslov Efrat - Learn why water was used to punish the generation of the Flood. Halacha 5 complete!

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Breslov Efrat - Use a pristine cup to wash; your body is the vessel for your soul—keep it pure!

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Breslov Efrat - Use water that is clean to wash, not water used for any chores! Learn why

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Breslov Efrat - King Solomon instituted the Eruv, bringing people closer and bridging the gap

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Breslov Efrat - King Solomon instituted washing for bread to connect us to Eretz Yisroel's holiness

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Breslov Efrat - The Torah’s ending joins its beginning. Moshe breaks the Tablets—a major correction

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Breslov Efrat - We complete the Torah and restart the Torah cycle; this brings us back to simplicity

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Breslov Efrat - Simplicity is the greatest defense against impure thoughts

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Breslov Efrat - The Sukkah demonstrates Hashem’s free kindness in the world! We feel Hashem’s love

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Breslov Efrat - Only through pure thoughts can you perceive the holiness of Eretz Yisroel

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Purim - Parshat Ki Sisa - Connecting the Parshah with the Purim miracle

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Parshat Tetzaveh - Aaron becomes the High Priest; Eradicate Amalek! Who are they? What can you do?

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Breslov Efrat - Conquer all of Israel and our enemies. With Israel and Torah, our enemies will flee

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Breslov Efrat - We conquered Jericho with the Shofar; the final Shofar will give us all of Israel

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Breslov Efrat - Serve Hashem with joy and simplicity! Teruah is Torah (70), with Tekiahs around it

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Breslov Efrat - Understand why we travel to the Tzaddik on Rosh Hashana!

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Breslov Efrat - On Rosh Hashana, we tap into the unearned Chesed via coronating the King, Hashem!

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Breslov Efrat - We are prohibited from partnering with gentiles!

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Breslov Efrat - Torah partnership: those who learn and those who support. Go out to work joyfully!

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Breslov Efrat - Through learning Torah and living life according to it, we sustain the entire world!

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Breslov Efrat - Torah is your mainstay, and your profession should be secondary! Torah with Parnasa!

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Parshat Terumah - The Mishkan continues Mount Sinai; There was a unicorn used to cover the Mishkan!

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Parshat Mishpatim - Judges should make a compromise between the litigants!

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Breslov Efrat - Torah Im Derech Eretz! We need to learn Torah and work to be successful!

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Breslov Efrat - Daven to Hashem, tapping into the Free Gift Treasury, (hopefully) in an Israeli shul

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Breslov Efrat - The Torah allows us to sanctify all places into holiness over the entire world!

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Breslov Efrat - All shuls around the world have their Kedusha from Jerusalem, connected to Israel

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Breslov Efrat - Letters never leave the Torah scroll; holy words never leave a Yid! Always holy

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Breslov Efrat - All shuls and yeshivas will all come to Jerusalem. Reb Noson explains—truly awesome!

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Parshat Yisro - We received the Torah on Shabbos; Yisro proposed a judicial system to bring Shalom!

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Breslov Efrat - So powerful! When a Tzaddik leaves the world, he brings huge amounts of holy sparks!

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Breslov Efrat - Shalom in our shuls is a must! Fighting is spiritually destructive—super important.

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Breslov Efrat - Jerusalem is the source of holiness in every synagogue and study hall in the world!

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Breslov Efrat - Quell your inner strife by speaking words to Hashem in shul, purifying your blood

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Breslov Efrat - Sanctify your blood to desire serving Hashem with Tefillah and Torah, making Shalom!

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Parshat Beshalach - Splitting of the Sea; Manna; Moshe hits the rock that rolls with us for 40 years

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Breslov Efrat - Through Intent and Action, we can sanctify items. Reb Noson explains how this works

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Breslov Efrat - Hashem made the world, gave Israel to them, then took it from them and gave it to us

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Parshat Bo - Amnesty from servitude to Egypt; we became firstborns to Hashem! Freedom as promised

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Parshat Va’era - Three categories of 10 plagues, showing Hashem’s control: underground/earth/heaven!

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Parshat Shemot - Why were we punished in Egypt? What did we do wrong? It is connected to the Snake

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Breslov Efrat - Reb Noson Z”L Yahrzeit - Asara B’Teves. My grandmother, אסתר רוחמה בת רב חיים הלוי

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Parshat Vayechi - Esav challenged Yaakov’s burial at Me’arat HaMachpelah. Why?

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Breslov Efrat - Always start again

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Breslov Efrat - Do Teshuva, then Teshuva on that Teshuva, and then a third time!

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Breslov Efrat - We reread what we read on Shabbos by Mincha and complete the Parshah on Shabbos

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Breslov Efrat - We read the Torah on Monday/Thursday/Shabbos to reenact Kabbalas HaTorah each time!

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Breslov Efrat - Take pity on yourself and think of what will be in the end! Always start over anew!

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Breslov Efrat - The Tzaddik can show you how Torah is always new; today it could be teachings

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Breslov Efrat - Protect your Daas! It can help you advance closer to Hashem

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Parshat VaYigash - Yaakov Avinu goes down to Egypt in a royal chariot; the light will carry us, iyH

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Breslov Efrat - Daas can bring you to Keter—this is an amazing teaching from Rebbe Nachman

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Breslov Efrat - Sanctify the new moon even with clouds, as long as you can see the moon

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Breslov Efrat - You can sanctify the moon even if there are clouds—very special reasoning

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Chanukah/Parshat Mikeitz - Understand the beauty of חנוכה and the Parshah

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Parshat Vayeishev - How was Yosef saved from death? Who told Potiphar that Yosef was innocent?

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Breslov Efrat - 3 Aliyot on Shabbos by Mincha

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Breslov Efrat - Tefillah with Din by Tzaddikim can rescue Tefillah and mercy from the other side!

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Breslov Efrat - How can we recapture mercy from those who stole it and used it as misplaced mercy?

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Breslov Efrat-Torah reading on Shabbos with its tune is the song, single, double, triple, quadruple

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Breslov Efrat - Chazal instituted fasts on Monday and Thursday; Tzedakah weakens the other side

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Breslov Efrat - Hagbah is special—one should pay a lot for it; the Torah can adjust our imagination

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Breslov Efrat - There are forces disturbing our Tefillah: Shacharis—dog; Mincha—donkey; Maariv—hawk

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Parshat VaYishlach - Yaakov was afraid of Esav. Wasn’t he promised protection by Hashem?

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Parshat Vayetzei - Yaakov gets upset at Rachel, and then, Rachel becomes pregnant! How and why?

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Breslov Efrat - Proclaiming Hashem’s Will via Torah quells the noise of political science and heresy

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Breslov Efrat - Every day we declare holiness like on holidays—recognizing that everything is Hashem

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Breslov Efrat - We never go three days without reading the Torah. Learn why with an amazing review!

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Breslov Efrat - Thursday Torah reading connects to Yosef through the blessing 'multiply like fish'

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Breslov Efrat - Alef is a Yud on top and bottom, and a Vav in the middle—upper and lower waters

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Breslov Efrat - Tefillah is always directed towards Jerusalem and the Holy of Holies. How and why?

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Parshat Toldot - Who was Yaakov’s brother supposed to be? Why didn’t Yitzchak want to bless Yaakov?

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Breslov Efrat - Unifying with Hashem during Davening can be equal to intimacy!

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Breslov Efrat - Learn how to have a wonderful marriage where there is harmony

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Breslov Efrat - Torah adds life, so never leave shul during Torah reading; it shortens one’s life!

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Breslov Efrat - There is a minimum of ten sentences when we read the Torah. Why is Amalek only nine?

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Parshat Chayei Sara - Acquiring the Cave of the Patriarchs; bringing Rivka; dealings with Lavan

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Parshat Vayeira - Hashem visits Avraham; three angels; Yitzchak is born. The tenth and final test!

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Parshat Lech Lecha - Avraham is tested again and again: Egypt; war with the kings; Yishmael is born

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Breslov Efrat - Are things in your life topsy-turvy or out of order? Learn how to improve that!

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Breslov Efrat - Sarah was captured in Egypt to prepare the land for Yosef and the Jewish People

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Parshat Noach - Insights on the Parshah: Who was Noach? Did he have to return to the world, and why?

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Breslov Efrat - Tzaddikim are also tested; Abraham was asked to leave without a destination

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Breslov Efrat - Moshe breaks the Tablets; he then receives the 13 Attributes of Mercy

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Breslov Efrat - Moshe says, "Forgive the Jews, or erase me from Your Book," accessing endless mercy

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Breslov Efrat - Saying "Hashem, we have sinned," removes barriers of sin that separate us from Him

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Breslov Efrat - Bereishis is the silent statement of creation; the other 9 statements are revealed!

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Breslov Efrat - We put our head down to lift it with holy sparks that we extracted from the impurity

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Breslov Efrat - Call out to Hashem, ask, "Where are You?"—doing that will raise you from any fall

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Breslov Efrat - Emunah is the secret to ALL success in spirituality and physicality!

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Breslov Efrat - Dovid’s harp played at Chatzos; that is how he knew Chatzos, even when Moshe didn’t

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Breslov Efrat - Hashem told the Moon to decrease itself. Moon = holding back; Sun = racing ahead

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Breslov Efrat - Moshe didn’t know Chatzos precisely. Moshe is like the Sun; Dovid is like the Moon

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Breslov Efrat - Connect all occurrences in the world and your life to Hashem! Emunah in Hashem!

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Breslov Efrat - Sukkot prep incorporated with Likutey Halachos!

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Breslov Efrat - Doing Mitzvot with simplicity and joy!

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Breslov Efrat - We gave Shekalim at the building of the Mishkan that preceded Haman’s shekalim

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Shabbos Yom Kippur - Having double forgiveness; turning our sins into Mitzvos via Teshuvah with love

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Breslov Efrat - All counting from 1 till 9 leads to ten, which is One—the oneness of Hashem

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Breslov Efrat - Realize everything in your life is directly from Hashem for your ultimate good!

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Breslov Efrat - The main thing to know is I don’t know. Do mitzvos with joy; Teshuva with joy!

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Breslov Efrat - The main thing to know is that I don’t know! Trust in Hashem

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Breslov Efrat - Dovid was captured by the Pelishtim. He acted crazy and was was sent home

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Breslov Efrat - Act silly if that’s what it takes to be happy. Jokes, silly gestures and the like

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Breslov Efrat - Holiness is happiness; there is no holiness without joy!

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Breslov Efrat - Understanding why on Shabbos, Holidays and Rosh Chodesh we don’t say Tachanun

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Parshat Ki Tavo - Bikkurim, a precious mitzvah! How to protect against curses and receive blessings

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Parshat Ki Teitzei - Who is our true enemy? Overview of the many Mitzvos in the parsha—74 in total

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Breslov Efrat - Simcha is the catalyst to raise worlds, and simcha helps us descend successfully

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Breslov Efrat - We say a confession before we put our heads down for Tachanun, making rectifications

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Breslov Efrat - Doing Mitzvahs with joy; Being joyful is being successful

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Breslov Efrat - From Atzilot, we lower ourselves to this world to pick up the sparks and raise them!

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Breslov Efrat - Priestly Blessings align with Aliyahs: 3 on weekdays, 5 on Yom Tov and 7 on Shabbos!

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Breslov Efrat - In a Minyan, the Shechina is present! Reading the Torah repairs the broken Tablets

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Breslov Efrat - How do we successfully ascend with all the bounty we acquire during Shemoneh Esrei?

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Breslov Efrat - There are days we omit Tachanun. Extra holiness and love from Hashem covers our sins

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Parshat Re'eh - Parsha overview: If times are hard, give more Tzedakah! Hashem says, "Test Me!"

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Breslov Efrat - Feel how Hashem loves you! Despite my wrongdoing, Hashem provides. Say "I am sorry"

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Breslov Efrat - Why were animals brought as sacrifices? To help us control our animalistic desires

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Breslov Efrat - Moshe asks Hashem for a successor that can light the spark in every Yid he leads!

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Breslov Efrat - Every Jewish name is the essence of the person—the holy point found in every Yid!

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Breslov Efrat - Pinchas led the battle with Midyan; Pinchas killed Bilaam as revenge for his advice

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Breslov Efrat - Following Torah brings tranquility to the world; when we don’t, there is upheaval!

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Parshat Eikev - Judge yourself instead of being judged on high—it will make your feet dance with joy

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Breslov Efrat - The splitting of the Sea; The explosion of Torah today; The concept of the holy pen

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177

Breslov Efrat - Take the words of Pesukei Dezimra with song and inscribe them on your heart's tablet

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178

Breslov Efrat - Connecting the world to Torah via the recitation of the sacrifices and the incense

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179

Breslov Efrat - Two friends discussing how to get closer to Hashem is seeing Hashem in your friend

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180

Breslov Efrat - Allow your heart to feel the words you utter to Hashem—it's not just lip service

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181

Breslov Efrat - Did you ever have a bombardment of thoughts when you’re trying to daven? Learn why!

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182

Parshat Va’Etchanan/Nachamu - Increasing our Emunah; Unity of all of Israel; Praying with faith

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183

Breslov Efrat - You have the power to change heavenly decrees by tapping into the Tzaddik in you!

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184

Breslov Efrat - May Hashem bless us with brazenness against ourselves and those holding us back

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185

Breslov Efrat - Alignments of the soul manifest themselves into alignments of our bodies!

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186

Breslov Efrat - נעשה ונשמע turns what you don’t grasp into knowledge, then repeats, raising levels

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187

Breslov Efrat - Train yourself to accept light from your Neshama, and the body will help the Neshama

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188

Breslov Efrat - Emunah is dependent on one’s purity!

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189

Breslov Efrat - There was a 19th Bracha added to the Shemoneh Esrei, against the heretics. Why?

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190

Parshat Devarim - Moshe Rabbeinu gives us the courage we need to trust Hashem! Shabbos Chazon light!

BRI Breslov: The Breslov Research Institute
191

Breslov Efrat - Priestly blessings are via the Kohanim; they bring out the light of Hashem!

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192

Breslov Efrat - How do you give charity with Emunah? With purity—and get 19 blessings when giving!

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193

Breslov Efrat - It's important to have Aramaic following Hebrew; We include Shabbos in the weekdays

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194

Breslov Efrat - How valuable Tachanun is in bringing you close to Hashem’s oneness, like on Shabbos

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195

Parshat Matot-Masei - Overview of both parshiyot; Your words have value - they can create Torah!

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196

Breslov Efrat - Halacha brings joy, because you know what to do without second-guessing yourself

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197

Breslov Efrat - Using Hebrew to sanctify the month allows the holiday to be determined. Fascinating!

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198

Breslov Efrat - Only Kohanim can bless using their purity; they purify us through their blessings!

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199

Breslov Efrat - Remind yourself of the salvations YOU experienced from Hashem when it felt hopeless

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200

Breslov Efrat - 12 Brachos in Shemoneh Esrei connected to the 12 tribes, only explained by Reb Noson

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201

Parshat Pinchas - An understanding of Pinchas' actions that led him to become Eliyahu Hanavi

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202

Parshat Balak - How Hashem truly loves us and is always taking care of us behind the scenes

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203

Parshat Chukas - Parah Adumah is after Korach. Why? Also, an overview of the Parshah!

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204

Breslov Efrat - The awesome map listed all pathways, people, generations and worlds of all time!

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205

Breslov Efrat - Pesukei Dezimra tells how Hashem made everything; it cures us from the lust of money

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206

Breslov Efrat - Ketoret brings richness of holiness; Korban Pesach frees one from the lust of money

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207

Breslov Efrat - Those caught in the lust of money were the most difficult to return back to Hashem

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208

Parshat Korach - Korach's men; Aaron’s stick grows flowers and almonds; Terumah to fix Korach’s mess

BRI Breslov: The Breslov Research Institute
209

Breslov Efrat - Prayer can solve anything; The Master of Prayer brings everyone back with prayer

BRI Breslov: The Breslov Research Institute
210

Breslov Efrat - Wisdom of knowing Hashem versus useless world knowledge—this group picked useless

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211

Breslov Efrat - Joy of holiness brings us closer to Hashem; Joy of physicality distances from Hashem

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212

Breslov Efrat - Use speech to pray to and praise Hashem—not like the group that made a huge mistake

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213

Parshat Shlach - Why the Mitzvah of Challah is after the spies, and Tzitzit after the wood gatherer

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214

Breslov Efrat - Could it be believed that people think the purpose of life is murder? Yes - Hamas!

BRI Breslov: The Breslov Research Institute
215

Breslov Efrat - The story of the Master of Prayer explained by Reb Noson

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216

Breslov Efrat - Utilize the hidden Torah in Tefillah to guide you all day; don’t eat before davening

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217

Breslov Efrat - How to earn a blessed livelihood in a much easier manner!

BRI Breslov: The Breslov Research Institute
218

Breslov Efrat - Find hidden Torah in your Tefillah that will accompany you all day!

BRI Breslov: The Breslov Research Institute
219

Parshat BeHa'alotkha - The Menorah gives light to all Yidden for all time, to lift every Yid!

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220

Breslov Efrat - Difference between the nights of winter and summer; Learning Torah after chatzos!

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221

Breslov Efrat - We light a candle, we light our Neshama; it's really Hashem that is facilitating all

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222

Breslov Efrat - Hashem wants our words and desire to come close, even though the words are Hashem’s

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223

Breslov Efrat - We need words to come close to Hashem, especially Tehillim - the 50th gate!

BRI Breslov: The Breslov Research Institute
224

Breslov Efrat - אשרי brings a person to Teshuva through the Alef-Bet and Parnasa! Rely on Hashem!

BRI Breslov: The Breslov Research Institute
225

Breslov Efrat - Saying Tehillim is most beneficial! It includes all levels of Yidden! Everyone gains

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226

Breslov Efrat - Sefira 49: A quarrel: Hashem says, "Return to Me," and we say, "You return to us!"

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227

Breslov Efrat - Sefira 48: One's outcome is through effort exerted; Moshe exerted to the maximum!

BRI Breslov: The Breslov Research Institute
228

Breslov Efrat - Sefira 47: Shema represents seasons, the Mishkan, flags, 12 tribes, the 12 hour day

BRI Breslov: The Breslov Research Institute
229

Breslov Efrat - Sefira 45: Important - Pay attention to the words YOU utter with YOUR mouth at Shema

BRI Breslov: The Breslov Research Institute
230

Breslov Efrat - Sefira 44: Your perception of Emunah in Hashem changes daily; it’s special every day

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231

Parshat BaMidbar/Shavuot - Every Jew counts - even you! Tikkun leil Shavuot; its chidush is awesome!

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232

Parshat Bechukotai - Hashem considers a mitzvah as completed as soon as it is thought of!

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233

Parshat Behar - Connection of the Sabbath of the people and the Sabbatical of the land!

BRI Breslov: The Breslov Research Institute
234

Breslov Efrat - Sefira 27: Sacrifices, Incense Offerings, Tzaddikim: all bring lofty rectifications!

BRI Breslov: The Breslov Research Institute
235

Breslov Efrat - Sefira 25,26: Why is there a break between remembering rain and asking for rain?

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236

Breslov Efrat - Sefira 24: Hashem learns Torah for 3 hours at sunrise to fashion light into blessing

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237

Breslov Efrat - Sefira 23: It is imperative to recite the Shema within the first 3 hours of the day!

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238

Breslov Efrat - Sefira 22: Bilaam wanted a neutral light for cursing, but it became a blessing

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239

Breslov Efrat - Sefira 21: How to successfully accept the light of Hashem daily, as a blessing!

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240

Parshat Emor - Kohen eats Terumah after going to the mikveh after sunset - this refers to all of us!

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241

Breslov Efrat - Sefira 20: Say Shema with tears to ward off improper thoughts!

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242

Breslov Efrat - Sefira 16: Say Shema to educate and proclaim to the world Hashem’s oneness!

BRI Breslov: The Breslov Research Institute